So I went to Yoga. My god if you’ve never tried it, go! Find a studio, talk to someone and find a peaceful flow. An easy beginning course for yoga. Take more than one class until you can loose your thoughts completely by solely focusing on your breathing. It’s not just lying there. It’s becoming one with your thoughts. About being peaceful and kind to your mind and body. It’s about stretching , strengthening, becoming more limber and lean. About feeling good.
I feel amazing. My back pain is better. My body feels good, my brain calmed down. All good stuff!!
Tomorrow I head to Wisconsin. Need to pack for the week let’s do this!! But sleep first.