Procrastination and fear

I read an article about self inflicted anxiety over procrastination. You put something off. By avoiding it you have relief but each day you continue, the anxiety grows. The temporary relief makes it appear worth while but it’s not. Sometimes snowballing into worse issues.

He makes a valid point by saying you initially avoid something due to fear.

I thought about my own procrastination. Weight loss. I know how. Stop being lazy. Get moving. Eat better and less.

I don’t do it. Why? I take comfort in food. I also take comfort in blaming my weight for being unhappy, single and what have you.

Cleaning my house. Every time I organize my house. Pick things off the floor, clean the counter, organize something, I feel wonderful. Why do t I keep this up? Is it because I can’t invite people in if it’s a mess? I can’t have boys over, I will have time to go out rather than the excuses I use now to stay home?

Why? Why do I fear having a life? It’s a sick cycle. I need to beak it.


Diets and cleaning

I refused to clean my house for my overnight guests last weekend. I attempted to bring someone home despite the mess. What’s going on here?

This weekend I slugged most of the weekend away. Giddily excited that I spoke to my crush but not excited enough to share any real news. I canceled yoga but actually got a hair cut. Will wonders ever cease?

I pseudo cleaned. Throwing things away, vacuuming and swiffering the floor. I made a mess of my kitchen counter but hey, the living room almost looks livable.

The diet was off the charts. All I wanted was to eat eat eat while picturing sun dresses and sunshine. I bought plane tickets to go to New Jersey. Princeton to be exact, in 2 months. Technically 3 months I guess. If I could drop 20 lbs in that time – I mean, could you imagine? I’d feel like I would be on top of the world. Instead I eat and eat and eat.

I bought salad and some veggies. Here’s to hoping I eat them. The more I eat the Nutrisystem dinners the more I dislike them. I’m thinking of quoting the auto purchase. Maybe still order breakfast and lunch. But the dinner options are just gross.

I’m hoping I can clean and keep the house clean. I’m hoping I might get that fun membership and really start working. I’m hoping I’ll find a cute guy and things will happen. I gotta stop relying on hope. It’s gotten my no where in the last decade.

March 2nd

I told myself on March 1st that it was a new month. A good time to focus on the diet. Then the option of getting bbq ribs for dinner happened and suddenly nothing else mattered.

Today I thought, it’s Friday! My manager left this morning and the Water guy was leaving by 3 pm. No dinners out and I could skip eating lunch with them. Well, the water guys flight was canceled. So we got steak for dinner.

Somehow my calories in weren’t super extreme. Mostly because I had only eaten 500 calories by dinner time. Leaving room for 1500 cal dinners.

My new month of frozen foods came along with some snacks and shakes I bought.

My weight is back up to 245, only 3 lbs down essentially in 3 weeks. Granted it’s been a busy 3 weeks with most days eating out.

Tomorrow I’ve already scheduled yoga. I’ve got a plan to clean the house and be ready for company. Though I have no company planned, I’d like to be ready for anything.

A diet for 38

Featured Photo: sunset in the rear view mirror

I haven’t been dieting or exercising and shocker… I haven’t been losing weight.

I hate myself in photos. I get anxiety thinking about dating. I’m terrified of becoming diabetic or having a heart attack and lets be real, what is the solution to most of these issues? Lose weight.

I’m 5’9″ and curvey af. But that doesn’t change the fact that I’m almost 250 lbs.

I thought I was fat in high school at 160. I thought I was fat in college at 200. Now I just need to realize I’m god damn obese and need to knock this shit out.

I’ve joined the gym and not gone, I’ve joined weight watchers, lost almost 20 lbs then quit. I started Slim Fast, almost lost 15 then quit. I’ve joined yoga and not gone. I’ve made every excuse and failed to accept reality. Im lazy and without motivation.

So I’ve turned to Nutrisystem. I paid $300 for a month of pre-made meals. I can’t get take-out cuz Ill have a meal at home. I can’t say I’m too tired to cook or without time, they are already made. I can’t whine about not eating lunch since I can bring it with me. How can I fuck this up?

Well. My birthday is this weekend.

But beyond that. I better fucking eat this food for the next damn month and save some money on not eating out.

I just need to buy some veggies. Do-able right?

The portions are TINY. I just spent the weekend with friends and I ate each day til my belly hurt then still said yes to any food put in front of me.

I’m coming off of a food binge so I’m curious how my body will react to the snack size portions.

The year of 37 is almost coming to a close. Less than a week. I decided to keep this blog going, just mention that it’s a year extended.

Let’s see how cranky I can get with this new diet. 🙃

Another Tuesday

Somehow it’s February. My resolutions are all but shattered remnants of hopes and dreams. My crush is back and that’s given me a hope and good thoughts of a clean slate with just enough lack in faith to fall into old ruts.

The house is dirty, my car is a mess, I haven’t worked out and I ate guacamole and bacon for dinner tonight. I signed up for Nutrisystem. They send me food and I don’t bother with shopping or cooking. Let’s recap, I made guacamole and microwaved bacon for dinner. I haven’t gotten any do I don’t know if it’s good yet.

The crush is in town tomorrow night. He’ll be around Thursday. Told me today he’d be in town for a week, but I’m leaving. Fate- you evil bitch.

Granted who’s to say we would even see each other potentially this weekend but you can’t see each other if you aren’t in the same town. Insert frowny face.

It’s all I’ve got right now. But at least I can look forward to a weekend with friends. That will be exciting.

The sign

I’ve been 240 lbs for some time. I almost got to 222 two years ago but I’m back up. I’ve pushed 247 recently.

I think of myself as curvy and beautiful. But when I catch my reflection I assume it’s a bad angle, a poor mirror or anything to believe the rounded lumps of my cheeks, ass, hips, calves, etc.

We’re told we should be beautiful as we are, but I can’t shake the self loathing. I flirt and sashay my ass around like some suave French hooker, but I can’t lie- my self confidence ends with my clothes on. Harmless flirting with dreams of sex but I create diversions to keep myself out of reach. Or perhaps it’s just what I tell myself to keep believing that men want me.

With each shrunken article in my closet, with each piece of merchandise that I can’t squish into, with each ache I feel, I realize- I can’t live like this.

I’m not healthy. I’m obese and my body is screaming for help. My calf still aches from a pulled muscle. My big toe and fingers randomly go numb and I’m terrified of hearing I have diabetes like my father who is now in a wheelchair.

Today I walked the dog. Nothing crazy, just a mile walk. I’ve logged my calories for 3 days, below 1500 to just at 2000. I know in past days I’ve logged 3000 calories or more.

Later in the day I think about eating more and more until I realize I’m not hungry, just bored. I need to keep this up. Recognizing self pleasure should not be found by stuffing my face. It’s a hard concept. I’m trying to drink water. I know I’m constantly dehydrated.

The motivation needs to stick. Last time I dropped 15 lbs I was in a size smaller pant, feeling like a queen and so very proud. I can do this. I have everything I need. I just need to do- there is no try.

Also, let’s get motivated about money. I’ve got $3000 in credit card debt. $11,000 left on my car loan and a total of $26,000 in student loans. Two of which are under $1,000. I should be able to knock out the credit cards and half the car debt by the end of the year, don’t you think?

Less $50 meals cuz I’m too lazy to cook. Less Amazon shopping sprees of things I don’t need. Less food and shopping to bring self happiness and more gym and outdoors time for me!

I’ve got the motivation. Let’s do this.

A little effort

Today is the day we feast. I visit my family usually once a year. They live six hours away by car – and while that’s not entirely ridiculously far… when you travel for work for your job, sometimes you like to just sit still for a while.

They don’t celebrate many things – no Christmas or Halloween, no Thanksgiving or birthdays. So each year I use my Thanksgiving holiday of a 4 day weekend to come down and bring a turkey and ham and say – Oh boy, look at all this food! Guess we have to call the family over to eat it! They won’t do it on Thursday, any day other than Thursday.

Each year most of the family comply. A little effort on my part and I get a feast and see my family. Except my one sister-in-law and her children. I believe she thinks I’m an ‘evil’ person since I fully partake in Halloween. Like FULLY PARTAKE. Not like I sacrifice sheep or anything but I love skulls and creepy decorations. They however view this as the devil influencing my life. To each their own, but I am sad that I have a very small family, made smaller by religious viewpoints.

Today is the day – the day of Turkey and Ham and family. My parent’s live in an apartment complex that has a ‘clubhouse’. Its open to anyone in the complex. There is a small kitchen, tables, a couch, tv, and computers for general use. Here we can make the Turkey,  and across the way my Mother can make the ham in their oven, then bring it over. I am finally sitting by myself – out of my parents small one bedroom apartment. When I visit I sleep on an air mattress on the floor, in the living room between the couch and the TV. This upsets my father as all he does is sit on the couch and watch TV. Its enjoyable to be able to sit on a couch in this ‘clubhouse’, in a quiet room with no TV. The simple things you miss in life when they are taken away.

I sit here and think of the lack of exercise. The most I get is 2 steps to the bathroom and 2 steps back to a chair where I sit in their apartment. I don’t know this town well enough and there is no sidewalk to just explore. Outside of the complex is the highway. My father is in a wheelchair and doesn’t enjoy leaving the house. Even when he could walk he rarely did. So I think about the grease laden food my mother keeps feeding me. Dripping wet butter on muffins, greasy bacon, greasy eggs, she offered to make me a deli chicken sandwich and asked if I wanted Mayo and butter on the bread. I declined both.

My mother isn’t a bad cook, shes just become use to the disgusting habits of my father and I think she believes this is the norm now. Each day I look at my large thighs and hips, the new stretch marks on top of old ones on my belly and the people on the tv who are stick thin with perfect skin. While I see this I do nothing to change my habits, I sit in the chair and eat the greasy food and look for seconds out of boredom.

I also think about the fact that I haven’t dated anyone in years. YEARS. While it took me a long time to get over the hell my ex put me through – I’m over that. At least enough to start dating. But I look at dating profiles and constantly say none of them are good enough for me, simply based on the way they look or their occupation – but am I even good enough for any of them? Not even IRL but based on the few pictures I put up and the tiny description. Seriously, what right do I have to be on a high horse. I’m so afraid of finding the perfect relationship that I’m too afraid to even try. I guess I tell myself – what if I find someone and fall for them and then my make believe prince finds me?

I mean insanity right? I just need to try to go on a date to date – not to marry – not to have a baby but just to try to “Date”. I’m so confused with the – looking for something real vs – looking for a friend and possibly more. I mean, whats the difference? I understand some people just want to hook up. I don’t want that. But is there a simple – just looking to meet people and see if we click? Is that a thing?

My weight is my weak point. It always will be. I could drop 60 lbs in 40 weeks if I really really tried. Point in fact- – TRIED, effort here is the key missing factor of my life. And even 60 lbs would put me at College weight, which was still overweight. I’m probably closer to 100 lbs overweight but my goal is to lose 60 for happiness.

Effort is needed for friends too. I recently found out the Nutcracker ballet was coming back and asked my friends if they wanted to go. One by one they declined. I thought – maybe I’ll go by myself – refusing to miss out on things because I’m ‘alone’. Finally I made the effort – reached out to a friend of a friend and they accepted immediately! Yea! New Friend!

I need to keep this effort. Effort to exercise, effort to blog more, effort to eat an apple, effort to make friends, effort to give men a chance to be imperfect humans as I know I am,  effort to just DO.

So far I’ve been blogging the few days I’ve been at my parents. Is it boredom, is it my final break in life saying – YOU NEED TO CHANGE!. Is it the fact that I’ve got so much bottled up in my brain I just need a release? Is it that I finally realized I ran out of excuses. I’m not traveling crazy pants anymore. There is no need to eat out every meal. I need to save money hard core and pay off my credit cards and loans but to do that I can’t spend a $500 on eating out each month. It’s time I sit down and have an intervention with myself. But after today. Today is Turkey day and I get to eat all the food I want. Cuz thats what you do on Turkey day. I refuse to be upset as I say – I’ll start on Monday. Effort for Monday.


I did it!

So I went to Yoga. My god if you’ve never tried it, go! Find a studio, talk to someone and find a peaceful flow. An easy beginning course for yoga. Take more than one class until you can loose your thoughts completely by solely focusing on your breathing. It’s not just lying there. It’s becoming one with your thoughts. About being peaceful and kind to your mind and body. It’s about stretching , strengthening, becoming more limber and lean. About feeling good. 

I feel amazing. My back pain is better. My body feels good, my brain calmed down. All good stuff!!

Tomorrow I head to Wisconsin. Need to pack for the week let’s do this!! But sleep first. 

Step one

Featured photo: a scenic stop sign

I should look but I’m sure I’ve said step one multiple times before. But let’s cut to the chase, I signed up for a yoga class tomorrow. 

I love yoga and it often helps me build my core, build strength, add flexibility, want to eat better and work out more and I lose weight. Plus it’s a great stress reliever and helps with my lower back pain. 

Lately, my always-regular periods have been out of whack. My back pain has been increasing. My moods have been shaky too. I can’t keep my house clean, often stressing that it’s so messy I can’t even handle it. I’ve been eating and shopping to cope with my stress. Never a good option. 

So a next step. The class is scheduled for tomorrow. I have to go now. No excuses. 

I need a focal point. I need structure to my life. I need a change. Today I ate ice cream and Halloween candy all day. I took the dog for a walk but otherwise I watched tv. I spent $200 between beauty products and bed sheets. I’m not managing my life as much as I’m just trying to escape it. 

This job is intense. It’s big and complex and I’m not prepared. Add in the fact that I got emotionally connected to a person I met three times and spoke on the phone a ton, and I’m just kinda falling apart. My friends aren’t around as much. Attempting to make new ones has been difficult. Online dating is getting me nowhere. Granted, I’m not giving it all my might. I’m not saying it’s worthless. It’s just another battle in my struggle that I’m finding a touch overwhelming at the moment. 

But. Yoga. Tomorrow. I’m very proud I hit schedule. I hate trying new things alone but I’m fed up and I need to start pushing my comfort zone for a healthy change. My body doesn’t make me happy. And I fear that my doctor will tell me if I don’t lose the weight that I’ll become diabetic. I don’t want that. 

I’ll admit another reason. It’s guys. My friends made fun of me for wearing a hoodie and T-shirt to the bar. It was really upsetting. But what am I supposed to wear? A dress? A snug top fitted to my rolls? 

It’s bad enough several work tops don’t fit. They have shrunk or I’ve just gotten too fat.  I’ve attempted diets and “eating healthy” but exercise sometimes pulls me in. I get my body moving and I want to keep moving then I want to feed it healthy stuff. I have almost 100 lbs to lose. 40 would make me insanely happy. 20 would also be a grand start. But it’s not going to happen without a step. 

Wish me luck. Again. 


I’ll have to backtrack about the weekend but first I wanted to complain. 

This past week I saw photos from the wedding I stood in. I saw a large girl with huge arms and an overly plump face. It was me.  

In the hotel this weekend I saw my large belly flab that I couldn’t suck in or hide under a sweatshirt because it was so warm. At my parents house, I could see in the bathroom mirror when I turned around my bare butt. It wasn’t cute and round. It was flat, wide, bumpy, and had a sad overall look to it. 

On the drive home yesterday I broke it up by listening to two audio books. One about mini habits for weight loss, and the other about how one woman somehow paid off $18,000 of debt in one year with her $33,000 salary. I call bs on that one but I’m a hater and a pessimist. What can I say?

For weight loss it was, eat more Whole Foods, if you need to stuff your face do it with fruits and veggies rather than potato chips and exercise some. For saving money, don’t spend your money on shit you don’t need. 

It wasn’t mind blowing concepts. It was all do-able things. I thought, yes! I need a change! I can do this! Then I got hungry as I was driving and thought about a cheese dog and ice cream from Dairy Queen. Luckily for my waistline they were closed. 

Once I got home I was tired, warm and well tired. I had no food at home so I could shop, order in or order take out. Somehow my brain thought the most expensive option. With soup, appetizers, a large expensive entree too. $50 later I picked it up and stuffed my face while laying on the couch. 

Wtf happened to weight loss and saving money?

As soon as I came home with 3 bags of food I realized how wasteful of money and overly calorie ridden meal I’d consume. But consume it I did, well except for the soup, though I tried to eat it but my belly hurt. 

I went to bed, sluggish with a full belly and empty wallet. I woke up sluggish, bloated, tired still, over all I felt horrible and I knew it was from eating too much shitty food. 

I still had no food in my house, granted I do have oatmeal which I swore I’d start eating. I ate the soup from yesterday for breakfast with my coffee. Yes. I have no self control or self respect. I also did this in bed while I typed an agenda for a meeting. 

Before my 2 pm meeting I went to McDonalds and got a 2 cheeseburger meal because I wanted the large iced tea. I ate the burgers and large fry in 2 seconds while driving. 

After the meeting I stopped at the food co-op. Figured I could buy lettuce for a salad, maybe some items to make a fruit smoothie with the frozen fruit I have. I ended up with some carrot cake and a PB&J sandwich I just devoured. 

But I told myself I’d type out my shame here. Explain to myself why I weigh 250 lbs. and try to find the motivation to even make a mini habit to break my eating and spending habits. 

Good luck to me. 

Rant over.