Featured photo: Tulips in my yard
Spring is here. The grass needs cutting, the tulips have bloomed, the shrubs are coming up; it’s wonderful.
I’m on a walking streak. Last Saturday I walked the dog and everyday since I’ve told myself to continue. For my health, weight loss, and not to mention, for my dog!
There were times I’d tell myself that it was too cold, too windy and too icy out. Those excuses have no merit now. I’d tell myself it was unfair to go to the gym and leave the dog bored if I exercised without him. That was a scapegoat lie to myself. I told myself, after one more episode, until it was time for bed. I told myself, I’ll just take a nap then realize I slept the day away.
Not this week. Not now. I want this and I know the more motivated I get with one small baby step will lead to others.
Today was very boring. I baby sat a mechanic for 3.5 hours then had to deal with attempting to ship a package. Sounds easy but it wasn’t. I just sat in a chair starring at my phone for 3 hours.
I had missed lunch so of course I got unhealthy junk food for dinner, turned on the tv and fell asleep by 7pm. I woke up at 9:30 and thought, I need to go for my walk!
It was dark, but warmer than it’s been, high 50s. It had been raining earlier but I bought raincoats to eliminate that excuse. I told myself I needed to charge a light up collar for my dog. He’s a black lab and at night without proper street lights, he’s virtually invisible. But I continued to lay on the couch daydreaming about the sexy electrician.
By 10:30 I told myself, no more excuses. I got up and boom I was walking. The thing is, I enjoy walking. Getting outside is nice. Granted we took a less scenic route and it was dark out, but it still made me happy.
I am almost getting to the point I know I will be more upset if I don’t go than finding an excuse to lie to myself about why I can’t.
I’ve been here before, I’ve had a gym rush, I know it from work out classes. How it’s more of a chore not to go than it is to go. I’m excited. I’ve chosen to walk in the rain, after a long work day and now very late in the day. But I’m doing it. Now just to slowly step it up, eating better and more exercise. Actually hitting the recommended 10,000 steps per day would be nice.
If you’re stuck in that motivation deprived state, if you’re brain or body are trying to convince you it would be embarrassing to go outside, that you don’t have the right clothes, that people will judge you, etc., just remember – you matter, not others! Remember you are doing it for you, not them. And you’ll never get past that mindset unless you start your journey. Everyone starts somewhere.
But just do it. Just walk. Around the block, and gradually further and faster. The change won’t happen overnight. And the good vibes might not come as quick for you as they did for me. But believe me, when you realize you are just getting off the couch and doing something consistently for a period of time. You can feel damn proud of yourself. Screw any haters who say it’s not enough. As long as you attempt to go faster or farther after so many sessions, you’re on the right track. Just don’t push yourself so far you get discouraged or injured. It’s your journey. No one else’s, just you!
Let’s do this!